Notes
83 degrees, Sunny, low humidity (temp jumped to 90 for last 20 min). Long run. Felt easy. AHR was very encouraging as first time since cool weather I was able to maintain in aerobic zone. Got lazy on 8th mile (9 min).
McAlpine, ran up to Boyce, up Sardis, left on Fairview till almost Providence & doubled back to McAlpine.