Notes
Recovery Run
Recovery/easy run. Took day off yesterday fr running but did all leg lifts. Was able to do dead lifts for first time since June where I could bring the wt down to the floor and lift up w/out pain in either groin. My upper leg muscles were very very sore today and could feel this on the run and post-run. This run included three incidents of nearly getting run over (one, where I stopped, tapped on the hood of the car, as the guy was engrossed in a conversation on the phone and took him 5 seconds to become aware, and another where I was running on the road, three lanes, a turn lane and regular lane where I was against traffic, and where I'm running in the middle of those two, and a guy turns onto the road, his car is on the middle of the yellow lines, sees me, and intentionally tries to drive into me, of which I responded appropriately).