Notes
5 x Hill Sprints up Cameron Valley on Post Pk side + 50m toe offs
Somehow I only have three of the splits. Felt much stronger & powerful running these vs on Sat - and yet I was controlling my pace & not trying to run these too hard. Accurate splits below:
#1: 6:06 pace/mi;
#2: 5:37 pace/mi;
#3: 5:40 pace/mi.