Notes
Interval set. 10k pace; 5k pace, 3k pace, 1 mile pace. Felt strong on 500m. HR averages for 2000m and 1500m are extremely high (esp 1500m).
Dist Time Pace Avg HR Max HR
2000m 0:08:30 0:06:50 171 205
Rest...........0:04:42..........................106 201
1500m 0:06:07 0:06:33 191 225
Rest...........0:04:23..........................109 195
1000m 0:03:57 0:06:21 158 189
Rest...........0:03:39..........................116 177
500m 0:01:49 0:05:50 162 187
Tot 0:20:23