Notes
Easy Run
58 deg. Unusually warm, wore just a dry tech shirt and sweated thru. Ran a rolling/moderately hilly route. Legs felt really great to start except for the pain in both quads radiating fr both Adductors. Left quad felt stiff like steel and fortunately this persisted about 1/2 as long compared to yesterday (for abt 2 min of real discomfort) and then could feel it at times during the rest of the run but minimal. Tried to focus on quick cadence and a short stride. Felt better going up hills (going down hills could feel that pain more in my quads). Started to feel "tired" towards end of mile 4 and attributed that to the warmer weather & did not impact pace.