Notes
Long (slow) Run [8:29 pace p mi adj for heat]
67 deg / 84% H [62 DP]. Another very slow long run but in very wet/muddy conditions. 10 seconds into this it started to pour and then just rain for the first four miles. So after the two miles starting fr Torringdon down to the McMullen Greenway, shoes got progressively heavy, and then dealt with some very wet/muddy conditions as I ran fr Johnston Rd to Rt 51 (fr 3.75 mi mark to the 3 mi mark the boards had many big puddles and very slippery and the asphalt path was covered in slippery mud). Had to run under branches that were hanging down weighted w/water (which means I had to run "ape like"). At the 1.35 mile mark where the I485 construction was the path had at least a foot of water and I had to stop and trek over slippery wet rocks and then ended up to my ankles in mud which covered my shoes). After I emerged fr greenway ran up 51 to the Shell Station and back and then up 51 to Colony and then around to Johnston and back (so the back half was very hilly). Ran everything "under control" at a slow pace where I focused on quick turnover. Started to feel low level pain in right Adductor running down the hill on Johnston to the greenway entrance (could be the downhill running).