Notes
Broken Tempo Run
Goal: 2 x 3k at 7:03 mi pace
Actual: 2 x 3k at 6:59 mi pace (#1: 7:00 pace; #2: 6:57 pace).
First workout in 6 wks. Tried not to further injure myself as I'm not healed. I feel I'm in better shape as the paces were relatively easy. However, since I haven't run a workout in 6 wks, the final 3/4 mile of #2 was a grind. The negative split was a function of being more conservative on the first one to make sure I had something left for #2. Forget to bring along HR monitor. Was not in pain but could "feel" the Adductor/Psoas injury (an area of tightness) and prayed throughout that I didn't feel pain (which is a good sign). At the end, the injury area did "hurt" so the key is how I "bounce back".