Notes
Easy Warmup
Started as slow/easy pace but into the teeth of a cold 8-10 mph wind in my face for the first 1.5 miles of this -- it made it feel like the mid-30's so did not warm up, felt tight, felt cold. And after I turned around, within about 4-5 min felt warm, felt loose and felt much better to the point where I found myself having to slow down (by shortening stride) throughout the last half of this warmup.