Notes
Easy Run. Focused on maintaining HR in aerobic zone (slowing down at various pts). 74 degrees, overcast & humid. Took only 1 mi. or about 9 min to get my HR into aerobic zone (vs. 4.3 mi or 40 min yesterday at 85/sunny/humid). Went 1 min/mile faster pace today vs. yesterday but perceived effort felt the same.
Split Time Elev+ Elev- Avg Pace Avg HR Max HR
1.00 0:08:44 93 57 8:44 159 172
2.00 0:08:48 82 0 8:48 141 157
3.00 0:08:43 39 55 8:43 146 167
4.00 0:08:42 0 69 8:42 144 162
5.00 0:08:46 24 54 8:46 143 160
6.00 0:08:52 23 39 8:52 143 158
6.32 0:02:48 0 19 8:50 143 154
Tot 0:55:26 261 293 8:46 146 172