Notes
50 degrees (humid - just rained, misty)
Easy Run
The splits are bizarre but finally ran this at a decent pace (albeit slower). I can't understand how slow the first mile or in this case the first two miles are & have no explanation. Ran this in/around Phillips Pl & over the first 4 miles ran this at the same perceived effort & then finished strong (as I felt stronger - the last 1.9 miles was more of a "build" where things were under control but felt strong). Ran up by The Palm side (mi 1 - did not feel good running this), continued loops up by The Palm then up & right on Fairview right into Phillips Pl & two loops of small parking lot (mi 2 - have no clue how or why I slowed since I felt much more fluid most of this), looped around cinema out & up Fairview back into Phillips Pl to parking lot looped twice & then a loop of cinema parking lot (mi 3 - this felt exactly like mi 2 except that form felt more "crisp"?), looped cinema lot & then looped small parking lot out the Phillips Pl parking lot & then back back in looping small parking lot & one loop of cinema parking lot (mi 4 - no idea why pace got slower?), looped cinema parking lot 5x (mi 5 - felt stronger running this building upon ea loop), continued same (mi 5 - mi 5.4). Stopped, resumed two more loops & then out to Phillips Pl Court (final 1/2 mi - this was very much under control & did not push it like I did last week yet pace was similar & felt much stronger).