Run: Easy Previous Next

3/28/2023

11:05 PM

4.3 mi

43:20.94

10:05 mi

Health

225 lb
135 bpm
145 bpm
3063

Weather

53 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Road

Save as

Please name this map:

Notes

53 degrees

Very Easy Run

Waited until rain passed & temp dropped into low 50's and drier - made a real difference. Ran this super easy and at various times was controlling (slowing) my pace (in mi 3 & 4 & it looks like it had no impact in mi 3 yet some in mi 4). Ran three curly Q loops of Palm/Hotel/Pecan/small lot, then a bracket loop & then out/around & up to Fairview down & in entrance around RH & back in entrance & to courtyard. Felt really easy - not sure why HR was that high as I was focusing it on controlling that. Felt much better vs yesterday.

Comments