Notes
81 deg / 56% H / 64 dew pt
Injury Recovery Run
Ribs are still recovering at 3+ weeks in & last week had symptoms of dysentery or a stomach flu fr Wed thru Sun (feel exhausted as nothing I ate or drank would would remain in my system) & this left me feeling really (really) weak. On Fri I attempted slowly jogging 6 steps & walking 10 steps for ~1/2 mi w/out issue. I then progressed that to 10-12 steps on Sat (hurt a little more) and then to about 50 yds on Sun.
Today fast walked ~3mi & then jogged 8 x 1 min segments + 3 x 1:20 segments in a heat cauldron. Felt really weak & could feel the "weakness" more than any pain in my right ribs (although I felt that over the first 3-4 segments). After about 8 min it felt like I had not run in over a year & I was living in a bubble for the past 5 years as I wanted to collapse. Was sweating profusely.