8/2/2010
5:39 PM
6 mi
51:55
8:43 mi
Initializing charts...
87 degree heat index. Ran Dilworth/Greek Festival loop. Measured Greek Festival 5k course so had to stop & reset watch (total run = 7.75 mi).
Easy effort. 8:33 mi pace adj for heat. Focused on form - using glutes.