Notes
Michigan Set
5 x 1/2 mi - Odds at LT Tempo pace (8:23 & 8:26 & 8:04), Even's at VO2Max (7:47 & 7:46) - 8:05 avg
Not able to hit what I was targeting on the LT Tempo as my pace was way too slow on #1 and #3 so it will be while before I can effectively run this set. Hit where I should be on the VO2Max intervals. The HR data reveals what is going on where I can't really get my heart rate up to achieve what I am targeting (and it feels like I am stuck in 3rd gear where I cannot go faster & also I feel more winded vs the others). Achieved what I wanted on #2. Then "under" corrected way too much on #3 running it much slower. On target for #4. And then on target on #5. On the even's I ran loops of the cinema lot. On the LT Tempo I did not run loops of the cinema lot & I think that contributes to the slower pace since I have no conception of pace vs in the cinema lot which is more like running on a track.
# Time Dist Pace Avg HR Max HR
1 4:12.9 0.5 8:23 136 144
2 3:53.9 0.5 7:47 140 151
3 4:12.9 0.5 8:26 142 150
4 3:51.3 0.5 7:46 144 156
5 4:02.0 0.5 8:04 140 154
Tot 20:13.0 2.5 8:05