Notes
Easy Run [8:15 pace p mi adj for heat]
84 deg / 64% H [70 DP]. Its hard to describe how horrific this felt and what a struggle this was. I hope it was the miserable heat and miserable dew point. No real pain to start out which was difficult to believe given how much my feet had hurt Thur nite and also this morning when I took my first step. Ran the first 4.5 miles of this on the road as my feel felt much better & this was very hilly (fr Harris Y down Sharon, left on Park, up Old Reid to Sulkirk and back). I felt horrible to start (felt slow, legs felt dull) and it felt like a struggle within the first mile, was sweating like crazy, had no perception of pace, when I started climbing Park up to Old Reid and then up Sulkirk I was really sweating and felt like I was going backwards. Had no second wind. Stopped at 5.1 miles at HarrisY trail to douse myself w/water and drink (felt so hot). When I started up both feel hurt for about 1 min, but then I began to feel sick to my stomach (the heat) and the last 1.5 miles became a literal Burma death march. Noticed that even after this run I just kept sweating and sweating 5/10/15 minutes after.