Notes
Long Run (McAlpine Pk)
Legs felt totally trashed fr yesterday's 3x2mi set. Kept this slow. First 5-6 miles legs felt stiff. Began to loosen up as I hit the paved trail after mile marker 3 (miles 6-8). At this point it got dark, wore headlamp, but visibility was still not good thru the various wooded sections of the 5k course so had to be very conservative. Temp dropped fr 48 at the start to about 40 when the sun set (mile 8) which made things uncomfortable for my hands.