Run: Easy Previous Next

9/25/2019

5:24 AM

5.4 mi

46:36.39

8:43 mi

Health

215 lb
3642

Weather

55 F
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Notes

54 deg / 86% H / 51 dew pt

Easy Run

Decided to run this first thing in the morning as the conditions were delightful & refreshing (low 50's), and since I was headed to Charlotte it may have been the the final day for a month before I could run in these conditions. Felt 180 degrees different vs Mon (in the heat). Felt stronger as I got further into the run & finished super strong. Started at Orchard St. bridge ran thru back neighborhood to top of hill to Rte 22 (mi 1), left on Rte 22 down hill looped around CVS up the hill looped around Capitol One bank right on Rte 22 left over to train station looped thru parking lot right on Fisher looped CVS up Rte 22 back & looped CVS (mi 2), ran around & did another loop & up/past Capitol One bank (mi 3), did a 1/2 loop of this (took shirt off) left on Fisher under bridge out to BRP looped back (mi 4 - began to feel stronger esp after I shedded my shirt, form felt strong), right into N White Plains parking lot looped twice around lot running wave patterns (mi 5 - felt stronger as I kept running, felt really great), and did another loop & half finishing at terminal (mi 5 - 5.35 - felt really strong finishing up).

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