Notes
Fast Walk
Had treatment (PT) earlier in the morning. Even though left Adductor was smarting from treatment it was stable and never really bothered me. 90% of this was either on the HarrisY dirt trail or grass. At about 1.25 miles in I got about 10 yards behind a jogger who for the next 3/4 mile caught and then passed (amazing how slow someone can "jog") and got about 20 yards in front (this minimized the boredom fr the run).