3/4/2010
2.5 mi
16:52
6:45 mi
Newton Neutral Distance Racer
"Predictor" Interval Set:
2 x 8:30 minute run, run second slightly faster than first, walk/jog 5 min in between.
Ran 1.25 mi on 1st (6:45 mi pace) - HR: 145
Ran 1.27 mi on 2nd (6:42 mi pace) - HR: 150
Ran at 5K pace and picked up pace on each