Notes
4 x Strides in PF Changs Parking Lot + 4x Drills
Was relatively hot (65 deg), after the first two I made some bio-mechanical adjustments and #3 and #4 felt stronger w/less effort vs. #1 and #2. Accurate splits below:
# Time Dist Pace Best Pace
1 11.5 0.04 5:11 5:09
2 10.9 0.03 5:20 5:17
3 10.7 0.04 4:52 N.A.
4 11.3 0.04 4:59 4:52