Notes
6 x Hill Sprints up Cameron Valley on Post Pk side + 50 m toe offs [5:52 Avg]
#1 is an outlier & consistent on #2 thru #5 feeling strong & quick. If I throw out #1 averaged ~5:40 pace. Accurate splits below:
# Time Dist Pace Best Pace
1 :09.7 0.02 6:40 6:19
2 :10.0 0.03 5:44 N.A.
3 :09.9 0.03 5:59 N.A.
4 :09.5 0.03 5:30 N.A.
5 :09.8 0.03 5:32 N.A.
6 :10.0 0.03 5:50 N.A.