2/20/2010
3.5 mi
25:14
7:13 mi
Newton Sir Isaac trainer (Feb-10)
22:20 last 5K; HR at 150. First .75 mi at 7:19 pace, next 1.9 mi at 7:13 pace, last .85 at 7:08 pace. Felt strong and will bring this to 7:10 next time.