Notes
6 x Strides along packed trail at Harris Y (ran back on grass).
Probably accelerated to too fast a speed on #3 & #4 as I did not feel I could "shift into 5th gear" on #5 & #6. Accurate splits below.
# Time Dist Avg Pace Best Pace
1 0:00:10 0.04 4:59 4:29
2 0:00:11 0.04 5:28 4:35
3 0:00:11 0.04 5:00 2:44
4 0:00:11 0.04 5:01 3:35
5 0:00:12 0.04 4:41 4:20
6 0:00:11 0.04 4:30 4:18