4/22/2010
500 m
Newton Sir Isaac trainer (Apr-10)
3x100m strides (jog in between); Speed (in mph): 11.5; 12.5, 11.6 (treadmill broke after #2 & had to go to another w/11 mph max & set at 3% grade). Felt quick (the 11.5 & 11.6 felt slow!).