Notes
46 degrees (very windy - 20mph N/NE wind, wind chill felt like 34 degrees).
Long Run - Part II or II
Ran this in Planview, starting at Mid-Island YMHA & running left on Washington (always have to run in street in Plainview since the sidewalks are poorly maintained) hanging a left in the pool parking lot for a loop & then out & left on Washington to the Bethpage Trailway & then left & up the big hill on the service road to the LIE to when I hit 1.75mi & then turned around & looped back to YMHA. Felt stiff in the beginning but ran w/tailwind to the top of the Trailway & when I turned back felt "springier" so focused on form as 2nd half of this run was faster & into an annoying 15-20mph headwind.