Notes
10 x 400m Fast (Descending)
1-3 at 5k, 4-6 at 3k pace, descend next two and then last two at sub1 mile pace.
#1: 1:41.00 (6:44 pace); rest 2:00
#2: 1:40.00 (6:40 pace); rest 2:00
#3: 1:38.75 (6:35 pace); rest 2:30
#4: 1:37.75 (6:31 pace); rest 2:30
#5: 1:36.75 (6:27 pace); rest 2:30
#6: 1:36.40 (6:25 pace); rest 2:30
#7 1:35.85 (6:23 pace); rest 2:30
#8: 1:33.50 (6:14 pace); rest 5:00 (Harris Y closed, went out to track)
#9: 1:28.00 (5:52 pace); rest 3:00; AHR: 166; MHR: 184;
#10: 1:28.00 (5:42 pace); AHR: 141: MHR: 165.