Notes
Aborted Long Run - crossing Sharon at Sharon View severely sprained/strained left foot as it turned severely outward. Felt immediate pain. It was oppressively humid. Walked around a little, attempted to run & took one footstep & felt immediate & excruciating pain. Walked back & at about 3/4 mi (had 1.25 mi to walk back) foot began to hurt, I could feel it swelling in my shoe, turned to a limp. Really bad.