Notes
Easy Run (part 1 of 2) - 7:30 pace p mi adj for heat.
[Overall - 7.67 mi - 8:01 pace p mi / 7:46 pace p mi adj for heat]
71 degrees, 75% humidity, 63 deg dew pt. Charlotte Runners Wed nite run (7 runners). Since I did not workout yesterday (but ran after taking two injury days) my legs felt fresher than expected despite the dew pt being the mid 60's. On the 2nd mile I felt this was fast and actually tried to control things in mile 3. Looked at my mile 3 split while putting my water bottle down at the bottom of Kenilworth and decided that once I got to East I would wait for a group that was probably two minutes behind me and run the rest at a slower pace. Right toe felt better. But yesterday I felt some pain for a while in left hip -- and felt this again while I waited for the group behind me.