Notes
2000m at 10k (6:49 mi pace), rest 4 min - HR: 149
1500m at 5k (6:35 mi pace), rest 3:30 min
1000m at 5k (6:31 mi pace), rest 2:30 min
2 x 500 at 3k (6:15 mi pace), rest 2 min - HR: 157
Legs felt heavy (calve raises, leg work on small 1/2 dome yest, leg machine)