Notes
Easy Run / Warmup
Very easy warmup. Legs felt realy good. I could also feel a significant difference in my body felt as I felt "relaxed", did not sweat excessively during this warmup (given it was a warm 58 degrees). I believe that my body has flushed out any vestige of the heavy dosage of decongestants I was on as when I started this it was ~30 hours after the last dose. It was also amazing how easy and effortless this felt -- just like prior to when I got this sinus infection.