Notes
80 deg / 71% / 70 dew pt
(un)Very Easy Run
Insanely hot & humid for very late Sep. 70 dew pt & 80 deg temp at 11pm. My splits bear out how the heat impacted me because after about 3.25 mi I felt terrible, had real problems maintaining rhythm & form (and to me it's no surprise how badly my pace fell off given how badly I felt). Started at Allen Tate down Fairview left on Sharon left on Sulkirk (mi 1), continued down Sulkirk right on Park So left on Archdate to Church (mi 2), ran 5 loops around Church then out & up Archdale (mi 3), left on Park So then did 4 loops around MDU entrance/Stokes/Park So to top of hill on Park So (mi 4), down hill, up hill left on Fairview one block looped back right on Piedmont Row looped around Ruth Chris & to Fairview (mi 5 - I could feel my form disintegrate after 4.5 mi, sweating like crazy, soaked in sweat, head hurting, stomach hurting).