Notes
37 degrees - raining (stopped on the last repeat), stiff N/NE wind
VO2Max Set
5 x 1/2 mi - ran in rain, cold & wind on #1 & #3
I expended much more effort in running these - these took a lot more effort than expected. I think #1 and #3 were impacted by running multiple loops in the small parking lot where it was full of puddles & 90 degree turns which slowed me down + too much into the wind (#3 the headwind part was ridiculous & cold & the small lot was so bad w/puddles that I ran squares). On #2, #4 & #5 I ran in the cinema lot where it was more similar to a track & minimized running into the wind. For this set everything I ran seemed much slower vs expected...
# Time Dist Pace
1 03:55.0 0.49 7:56
2 03:48.9 0.50 7:39
3 03:59.5 0.50 8:03
4 03:48.4 0.50 7:36
5 03:46.5 0.50 7:33
Tot 0:19:18 2.49 7:45