Notes
5 x Hill Sprints up Ogden off of Brewster + 50m toe offs
Felt dog tired after ea sprint & felt it deep in my core. Ran these surprisingly fast given how dog tired I was and that this hill up Ogden was steeper vs Cameron Valley down in Charlotte. On #4 I hit triple digits in power (1103) & one of the highest levels achieved, hit 826 on #5. Accurate splits below:
#1: 5:57 pace/mi;
#2: 6:01 pace/mi;
#3: 5:55 pace/mi;
#4: 5:27 pace/mi;
#5: N/A