Notes
Grade 2 hamstring strain (how/why - no clue).
Began treatment 2 weeks ago - actually got worse to where I could not even walk for several days. Have now progressively walked faster & faster since Sun (on Sun was walking at 16 min pace & it was bothersome).
Today walked 4.2 miles but records the final 2.2 miles as this borders on "slow jog" pace. No pain & I rebound. May begin to jog in 4-5 days.