Notes
7 mi [4 mi (7:52/7:42/7:30/7:20 per 1/4 mi, up pace by 5 sec/mi each mi).
Interval Set:
2 x 800/600/200 (800m at 6:55 mi pace/600m at 6:36 mi pace/200m at 6:15 pace)] - Felt Strong. Jog/walk 1:42 after 800m, 1:30 after 600m, jog/walk 400m between major sets. Felt very strong