Notes
75 deg / 74% H / 67 dew pt [8:51 pace/mi adj for heat]
(un)Easy Run
It actually "less horrible" vs prior days & it was as the dew pt was only 67 (which is bad). But I did notice I did not sweat like crazy over the first 1 - 1.5 mi (yet at the end I was completely soaked in sweat). Ran this in/around Phillips Pl & ran in the flatter Triumph's. And ran this all under control where I controlled pace, focused on short strides & quick cadence. Ran the first ~2 mi in/around hotel/Palm side, then mi 3 was running into entrance looping small lot 3x out to cinema up Fairview. At this point I was sweating like crazy & focused on not overheating. Ran up Fairview 1/2 way & back down into entrance looping small lot 2x & then over to cinema lot running 2 loops (mi 4 - began to build up effort & speed when in the cinema lot since I knew I could finish w/out overheating), and then 2.5 more loops to finish (mi 4 - 4.5: & finished strong given over the final 1.5 mi my splits adj for heat would be ~22 sec faster).