Notes
61 degrees
Very Easy Run
Relatively warmer today vs Fri & Sat which were in the 40's. Ran this at a very easy pace. Started on Orchard St bridge ran in back neighborhood & then up to Rt 22 left looped CVS 3x & then up to Capitol One Bank where I had to stop (~1.7 miles in) due to right knee suddenly killing me. Walk around, & then it disappeared similar to how it appeared - looped around Bank right on Rt 22 left into train station lot left on Fisher (walked under bridge) into train station lot ran back of lot looped back lot then down into lower lot doing 1.5x zig zag loops (mi 1.7 - 4: cannot fathom how slow my pace was given I felt "fluid" running this which is depressing), walked under bridge & then ran up to Coldwater where to change into my Puma's (mi 4 thru 4.4).