Notes
Picked up miles 1 thru 4 and then eased up. 86 degrees Sunny/Partly Cloudy Humid. 2nd run after injury (2.5 wks). Legs felt stiff/slow. Focused on cadence. After mile 4 purposely slowed pace down. Get stitch at 4.8 mi (yesterday it was at 3.5 mi).
Dist Time Elev+ Elev- Pace Avg HR Max HR
1.0 0:08:28 14 12 8:28 173 203
1.0 0:08:18 14 11 8:18 158 179
1.0 0:08:09 17 0 8:09 159 173
1.0 0:08:06 6 8 8:06 160 179
1.0 0:08:32 0 12 8:32 157 171
1.0 0:08:24 70 69 8:24 162 176
0.5 0:04:14 42 12 8:23 161 168
6.5 0:54:14 162 123 8:20 161 203