Notes
48 degrees
Easy Run
This is depressing how I am regressing & how slow I'm running. And the disparity in the splits is ridiculous when comparing the first two miles vs the last two miles - I'm running 1 min/mi faster at the end & I'm not trying to do that that. I have no idea what is going on. What is worse is that it does not feel like that & I thought I was running faster over the first two miles but my pace is pathetically slow (I don't think I could run that slow if I tried). Ran the first two miles running loops around the upper portion of Phillips Pl (fr hotel/The Palm to entrance & back varying the route - actually tried to engage my leg muscles but pathetic), ran down to lower portion & ran 3 loops fr entrance looping smaller lot around cinema & up Fairview & then loop out/back entrance (mi 3-4: felt good & felt stronger vs mi 1-2 but this is slower vs yesterday's "very easy" run), ran into cinema parking lot & ran final ~1.5 mi looping cinema lot (mi 4 thru 5.5: felt relaxed & felt much stronger). Stopped to stretch & then ran final 1/2 mi looping 3 lengths of cinema lot & then up to hotel (mi 5.5 - 6: pushed this, felt good but this is ~20 sec/mi slower vs comparable efforts?).