Notes
63 deg / 84% H / 58 dew pt [9:12 pace/mi adj for heat]
Very Easy Run
Ran this at very easy pace where the focus was on high cadence & maintaining form. Temp was higher & more so the humidity. Ran the first two miles in/around Phillips Pl - first mi up/around hotel then to other side & then made way up to Fairview (mi 1-2: felt really slow when I started & my pace was worse than it felt, over the first mile did not feel any "spring" & no rhythm & felt like I had to "force rhythm"), ran up & left on Fairview left on Ashley left down Sharon right on Rutherford (mi 3 - finally fell into a good rhythm & this felt really easy), down Rutherford left on Sulkirk left up Sharon & down right into near entrance of Church & 1.5 loops of lower lot (mi 4 - could feel the more humid conditions as I could feel myself sweating more, at times the rhythm would wane & I would have to "force it back); ran 1.5 loops of lower lot & then over & out far entrance right on Sharon past Ashley crossed Fairview slighly past Coldsgate (mi 5 - "willed" rhythm back & adjusted form by using my glutes & core more & felt I was in a stronger bio-mechanical form); ran up Sharon left up Fairview then down hung right into Phillips Pl entrance to back into cinema lot (mi 5 - 5.7: felt stronger finishing).