Notes
31 degrees
5 x Hill Sprints up Cameron Valley on Post Pk side + 50m toe offs [6:17 pace/mi Avg]
Focused on "gliding" up the hill - these felt really effortless as I focused on high cadence & not trying to do this too hard. Felt like I was gliding on each one.
#1: 6:29 pace/mi;
#2: 6:25 pace/mi;
#3: 6:14 pace/mi;
#4: 6:22 pace/mi;
#5: 5:57 pace/mi.