Notes
Easy Run [8:08 pace p mi adj for heat]
82 deg / 58% H [66 DP]. Did 2x drills prior. After needling last nite, left calf very very sore and left medial quad was hurting me all day (lifted prior and when I walked to rack 45 lb plates my left leg actually got shaky!). I felt good for the first 1/4 mile but did not feel "fresh" and hips did not feel "free flowing" -- at 1/4 mi in felt "dead"!. Right foot felt ok (best it has felt?). Ran the first two miles along HarrisY trail (1/3 on the grass) and I could feel this was more of an effort -- legs did not feel great and body felt a somewhat fatigued (possibly fr lifting prior). More so I felt the "heat" (which may explain the "fatigued" feeling -- I knew the dew pt was up but not in the upper 60's where I begin to have real problems). After two miles ran up Sharon to Fairview and back (~3.25 mi) to test foot on a harder surface (felt ok, some pain at times but low level). I kind of sensed that I zoned out in mile 4 although my legs felt "dead" (fr the needling) and combined w/the heat made everything worse. Sort of "gathered myself" in mile 5 but this felt the same as mile 4 but I had "better rhythm". Got back on HarrisY trail for final 1.5 miles -- at mile 6 had to stop as I started to feel overheated & had that "sick to my stomach" feeling. Just amazing how when the dew pt gets in the high 60's how significantly this impacts me in a negative sense.