Notes
Felt improvement (no pain in knees) but completely unable to run (tried and on first step felt that pain in lower lateral quad on right leg). The size of this is less vs. yesterday (size of my fist vs. hand so still sizeable). During PT found a knot in the area but not that big nor painful. PT is perplexed as to why I'm not healing. This is worse than a broken bone or surgery at this point...neverending! If/when I can run, told I should limit it only 10-12 minutes the first time to see what happens. Can at least do elliptical.