Notes
50 deg / 63% H / 38 dew pt
Easy Run
Drove over an hour to CW Post (so sitting in car which involved 20 min stop-n-go traffic at points), got out of car, fast walked, did drills and then ran. Temp actually warmer here on Long Island (50 deg) vs. White Plains (46 deg). Felt much better than expected following a long run as the first mile was around the athletic parking lots, mile 2 I attempted to run out to the horse stables and then out to 106/107 but couldn't as I go onto a bridle path that ended at a house. Doubled back (no lights so it was dark) and then ran up hill onto road around campus and out to Northern Blvd for the 1/2 mi NY Inst. Tech which was dicey (four lane "highway" w/a 6' shoulder not marked). Mile 4 was up the big hill to NYIT to the back of campus, a lap around their big parking lot, then decided to make mile 5 another lap around the parking lot and then down the big hill back to Northern Blvd. "Braved" the 1/2 mi back to Post running on the other side of Northern Blvd against the traffic in the dark, and then safely on Post where I run up the road around campus, and the the final mile felt strong running down to the large athletic parking lots. Left calf held up & the final mile did not feel like I tried to gun it (so starting to get stronger plus this run felt "easier").