Notes
83 deg / 62% H / 69 dew pt - 14 mph wind fr East 8:48 pace/mi adj for heat]
(un)Very East Run
Added a 5th day of running this week so starting w/a lower mileage & building up. Very hot & humid conditions for 11pm & had to contend w/a stiff East wind. Lower back felt much more stable today (no instability but felt tenderness in beginning, ran this at a quick cadence, short strides, sweating profusely). No spasm in my QL muscle to start. Ran this around Phillips Pl parking lot. Cannot understand why the splits are all over the place except - started in front of Orvis looped parking lot ran behind Wolfgang Puck past Hampton left & looped around PF Chang parking lot retraced prior route then right on Fairview to Cameron Valley (mi 1 - ran this extremely easy), ran in looped around parking lot then out towards cinema left & up Fairview left on Cameron Valley looped around parking lot then into bigger lot next to cinema 2 loops (mi 2 - felt like mi 1, no idea why this was much faster), two more loops of lot then looped around lot by building left then left in front of Phillips Pl left & looped parking lot behind Wolfgang Puck up past Hampton Suites then up & right on Fairview (mi 3 - no idea why this was so much slower vs mi 2?), down Fairview right on Cameron Valley right & looped parking lot out & to Cinema left & left up Fairview left into Cameron Valley right looping parking lot & then across looping cinema parking lot & then out to Upstream (mi 4 - again, no idea why this was faster vs mi 3 as it felt the same?).