Notes
3 x Strides on HarrisY fields
Was going to do more but cut it short due to long set to come up plus legs did not feel sharp. I ran these at same effort as Monday (those felt effortless, these required more effort but was not gunning these). The graphs on Garmin show flat U's.
# Time Dist Pace Best Pace
1 0:00:13 0.04 5:00 4:33
2 0:00:13 0.04 5:04 4:43
3 0:00:13 0.04 5:05 4:27