Notes
64 degrees - relatively humid (58 dew pt)
Very Easy Run
Legs felt really heavy & really tired & this felt like a "slog". I can't fathom how I ran this slowly especially in mile 3. Also had the same issue I had Mon & prior runs where it felt like my heart was beating out of my chest in the beginning & had to stop at 1.2 mi in because I felt really really uncomfortable. Started by Whole Foods down Fairview left on Sharon left into far entrance into Church left & looped lower lot then up & around upper lot back to lower lot & then back to upper lot (thru mi 1.2 - had to stop, felt really uncomfortable), resumed & ran this very east looping upper lot down looped lower lot then out near entrance left on Sharon right on Rutherford (mi 2 - felt so much more comfortable after stopping) right on Sulkirk right down Long Meadow right on Stokes right up Sulstone left on Sulkirk right on Sharon by Rutherford (mi 3 - can't believe how slow I ran this, this was more hilly & focused on form & being comfortable up the hills, possibly "too comfortable"), up & down Sharon right into near entrance looped lower lot up & right down far entrance right on Sharon right into near entrance & then repeated loop (mi 4 - began to feel like I was overheating), looped lower lot 1.5x up & right out far entrance left 120m up Sharon looped back & to Sharon View (mi 4 - 4.75: 1st time in five months I felt "hot" & first time in five months was sweating noticeably).