Run: Speed Previous Next

3/9/2017

9:12 PM

0.5 mi

5:32.43

12:19 mi

Health

215 lb
306

Weather

62 F
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Notes

3 x Strides running fr Whole Foods to Phillips Place (+3x drills)

Felt really strong & #1 and #2 and was running these under control (vs. trying to run these fast), then pulled back somewhat on #3. Accurate splits below:

# Time Dist Pace Best Pace

1 11.7 0.04 0:05:00 0:04:57

2 11.1 0.04 0:05:07 0:05:04

3 11.6 0.04 0:05:26 0:05:30

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