Notes
41 degrees
Very Easy Run
Decided to run this portion in the early AM as there is an extremely strong storm w/50+ mph winds coming thru Mon. Ran this at a very easy relaxed pace. The first mile felt extremely slow (it was) but then I could feel myself warming up & getting into a stronger bio-mechanical position where I felt stronger ea mile running at the same perceived effort. Ran thru back neighborhood (mi 1), up to Capitol One bank & then did 2 loops around & right over to train station (mi 2 - started to feel stronger), ran around small lot right on Fisher left on Rt 22 & did 3 loops around CVS & across street ran up Rt 22 80m & then back another 2.5 loops (mi 3 - kept it easy & focused on cadence & form), finished loop up & right on Fisher looped around train station lot back out on Fisher right & up Rt 22 & right after gas station over to train station looped around & right on Fisher right again up Rt 22 & past Capitol One Bank left into back neighborhood (mi 4 - felt much better since I knew I was close to the end), ran thru neighborhood & left up & down Orchard St. bridge (mi 4- 4.5).