Notes
64 deg / 87% H / 60 dew pt
Easy Run
I'm now convinced I'm regressing & cannot fathom why. I've never run a workout cycle & gotten slower (& slower). I've always progressed. This is now at a depressing stage. I ran this in much lower dew point conditions (60) where 8-10 weeks ago in similar 60-63 dew pts in Charlotte I was running just at 9 min pace (and hopeful I would progress). Now I'm almost 40 sec/mi slower. Started on Orchard St & ran thru back neighborhood up to Rte 22 (mi 1), ran south on 22 past CVS up & around Capitol Bank & up 22 left into train station & then left on Fisher under train tracks & into train station parking lot to upper lot (mi 2 - felt good at this point), ran around upper lot down to lower lot & then onto Bronx River trail towards Virginia Rd (mi 3 - this felt exactly like mi 2 yet much slower - perhaps it was very dark on the trail?); left on Virginia Rd across parkway around Site One parking lot up Virginia & left on Lawrence around rotary & right on Virginia into Site One (mi 4 - focused on a stronger form & quicker cadence & could feel I was sweating much more today vs. yest), looped around Site One left on Virginia right on the Trail & right into train station lower lot (mi 5 - this felt like mi 4 & it was); looped around lower lot & right onto Fisher up the hill left on 22 & up the hill & right on Cloverdale back to Orchard St starting pt (final 1.45 mi - was focused on using a stronger form to try to rid me of this "sluggish" pace).